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The Importance of Good Sleep

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The Importance of Good Sleep

Sleep is important because it allows your body and mind to recharge, concentrate, think clearly and process memories. Without enough sleep, the brain cannot function properly. For adults, it is recommended to get seven to nine hours of sleep while children and teenagers need more than nine hours.


Sometimes it's really hard to get a good sleep especially with work schedules, day-to-day stressors, the environment or medical conditions. As stated in an article in apa.org "According to psychologist and sleep expert David F. Dinges, Ph.D., of the Division of Sleep and Chronobiology and Department of Psychiatry at the University of Pennsylvania School of Medicine, irritability, moodiness and disinhibition are some of the first signs a person experiences from lack of sleep. If a sleep-deprived person doesn’t sleep after the initial signs, said Dinges, the person may then start to experience apathy, slowed speech and flattened emotional responses, impaired memory and an inability to be novel or multitask. As a person gets to the point of falling asleep, he or she will fall into micro sleeps (5-10 seconds) that cause lapses in attention, nod off while doing an activity like driving or reading and then finally experience hypnagogic hallucinations, the beginning of REM sleep."


As Jabees continuously cares about the community, they created the SERENITY, a 2 in 1 Bluetooth V5.0 sleep mask headphones. It is not only a Bluetooth headphone that you can use to listen to music but also a Contoured Design Eye Mask that can help and improve your sleep quality! It is believed that music offers distractions from stressful thoughts and can also mask out distracting noises in the environment. That's why SERENITY has a Bluetooth 5.0 that delivers sound without the fuss of wires. Go beyond just blocking noise, replace it with something you'd rather listen to. We recommend relaxing soundscapes or ASMR. The built-in earplug in the mask fits perfectly in your ear canal even when you are side sleeping. It has plenty of space for the eyes and the eyelids to rest, a nose baffle to prevent light from creeping through, and memory foam to provide optimum comfort and softness. With over 11 hours of music playtime and over 5 days of standby time, this is definitely a sleep aid that will perform. Whether you're catching a quick nap or sleeping in, you deserve the best rest you can possibly get.

 

 

Sleep is important, sometimes neglected, you may just realize it when your health is being compromised. Why start later if you can start now, as others may say Health is our own Wealth.

 

 

 

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